Sonia Shah

Sonia is a Clinical Pharmacist, Advanced Aesthetics Practitioner and Founder of Avenir Clinics specialising in facial Aesthetics, Skincare and Wellness.  She is also an Accredited Menopause Coach specialising in Perimenopause and Menopause support for women seeking compassion, empathy and expert care during this significant life transition.

With over 20 years’ experience across healthcare, pharmaceutical and clinical practice, Sonia provides professional, evidence-based Menopause coaching that bridges the gap between medical information and real-life application. She takes a 360° approach, combining clinical expertise with compassionate, client-centred support to replace confusion and isolation with education, confidence and proactive wellbeing.

Perimenopause and Menopause are not medical conditions; they are life transitions that can affect identity, relationships, career performance and self-esteem. Sonia's work restores understanding, rebuilds confidence and empowers women to take control of their hormonal health.

Sonia provides a 1:1 confidential, non-judgemental space where women feel heard, supported and validated. Her approach is holistic and personalised, focused on sustainable change rather than instant solutions.  Sonia also provides Workplace Menopause workshops and trainings where she is passionate about improving Menopause awareness, reducing stigma and better supporting women in leadership and professional roles.

Menopause is not the beginning of decline. Whether you are seeking 1:1 Menopause coaching, Workplace Menopause education, or collaborative opportunities, it can be the beginning of your strongest chapter yet.

Key Focus Areas:

✅ Perimenopause symptoms & hormonal concerns

✅ Sleep disruption, fatigue & nervous system regulation

✅ Anxiety, low mood, overwhelm & brain fog

✅ Weight changes & nutrition sensitivities

✅ Workplace confidence concerns linked to Menopause

📍 Clinics located in Northwood & Rickmansworth, UK | Offering virtual Menopause Coaching worldwide