Seema Sharma

Seema is a Certified Menopause Specialist Coach, dedicated to helping women navigate the complexities of perimenopause and menopause with confidence, clarity, and calm. With a warm, light-hearted approach and lived experience of both Hashimoto’s thyroiditis and perimenopause, Seema offers grounded, science-backed support to women who are tired of feeling confused, dismissed, or alone in their hormonal health journey.

Her coaching focuses on practical, sustainable lifestyle shifts - from mindset and nutrition to boundaries, sleep, and movement - rooted in a deep understanding of how hormone fluctuations affect every part of our being: physical, emotional, and spiritual.

As the founder of The Hormone Harmony Network, Seema is on a mission to bust the shame and silence around menopause. Her work centres on helping women feel seen, heard, and empowered - especially those navigating additional cultural and identity-based layers, like South Asian women balancing family expectations, healthcare systems, and personal transformation.

Whether you’re newly experiencing symptoms or feeling overwhelmed by the invisible load you carry, Seema offers a safe, compassionate space to reclaim your wellbeing and redefine this season of life on your own terms.

Key Focus Areas:

✅ Menopause & Perimenopause Coaching

✅ Hormonal Health Education & Support

✅ Lifestyle Guidance for Stress, Sleep & Nutrition

✅ Self-Worth, Boundaries & Mindset Empowerment

✅ Support for South Asian Women & Culturally Sensitive Coaching

📍 Based in Switzerland | Serving Clients Worldwide via Zoom