Janisha Parmar

Janisha is a heart-led Mental Fitness & Clarity Coach supporting high-capacity adults carrying long-term mental and emotional load - from demanding careers, caregiving, trauma, or grief. She specialises in nervous system and energy regulation, helping those who’ve been “holding it all together” for too long.

A Certified Performance Coach, Level 4 Psychotherapy Pranic Energy Healer, Breathwork and Visualisation facilitator, and Fellow of the Higher Education Academy (FHEA), Janisha bridges modern science, psychology and integrative healing - addressing root causes rather than just managing symptoms.

Her work focuses on restoring internal steadiness and self-trust in those juggling multiple roles and responsibilities. Many of her clients carry invisible weight - stress, anxiety, trauma, people-pleasing, self-doubt and burnout—which often leads to disconnection and even physical symptoms. Through her work, Janisha helps clear the mental and emotional “noise” blocking inner peace and potential.

She blends conscious breathwork, guided visualisation, mindset reprogramming, meditation and pranic energy healing to regulate the nervous system, release stuck emotions, and restore energetic balance. Her sessions feel like a deep exhale, gently guiding clients back to their truest self and reconnecting them with their body’s wisdom.

Every session is intuitive and tailored supporting grounding, healing, clarity or empowerment. The work is gentle yet deeply transformative.

One of the most powerful shifts she witnesses is when someone moves from feeling numb, overwhelmed and exhausted to experiencing clarity, calm and lightness again. That return to self is everything.

Janisha’s work isn’t just about stress relief - it’s about coming home to yourself. From that place, clients begin to show up differently in their relationships, work and daily life - with greater ease, confidence and inner steadiness.

Her own healing journey - from overcoming a long-standing autoimmune condition and burnout to climbing Mount Kilimanjaro - is a testament to the power of mind-body connection. Through deep inner work and nervous system healing, she broke through her own limitations and now creates safe, powerful spaces for others to heal, grow and rise.

Key Focus Areas:

✅ Breathwork & Meditation for Nervous System Regulation

✅ Clarity Coaching through Visualisation, Subconscious and Mindset work

✅ Psychotherapy Pranic Energy Healing for Emotional regulation

✅ Group programs & Healing Journeys, 1:1, Events, Corporates

✅ Self-Love, Confidence & Emotional Reset

📍 Based in Pinner, UK | Available Online & In-Person