Janisha Parmar

Janisha is a heart-led Clarity Coach, certified Level 3 Pranic Healer, and Breathwork & Visualisation Facilitator, passionate about helping men and women break free from overwhelm and reconnect with calm, clarity, confidence, and deep self-love.

There are so many people today carrying invisible weight - stress, anxiety, trauma, emotional overwhelm - that disconnects them from themselves and can often manifest as physical health issues. Through her business Unleash Your Zen, she supports people who are constantly wearing multiple hats and carrying that invisible emotional weight - from anxiety and stress to people-pleasing, self-doubt, and burnout. Her approach is intuitive, holistic, and deeply transformative, helping clients clear out the mental and emotional “noise” that’s been blocking their internal peace and full potential.

Janisha blends conscious breathwork, guided visualisations, mindset reprogramming, meditation, and pranic energy healing to help regulate the nervous system, release stuck emotions, and restore energetic balance. Whether working 1:1 or within group spaces, her sessions feel like a deep exhale—inviting you to let go of the layers you no longer need and return to your truest self and reconnecting to the body's wisdom.

Every session is intuitive and tailored - whether it’s about grounding, healing, clarity, or empowerment. The work is gentle, deep, and integrative

One of the most powerful things witnessed is that shift - the moment someone moves from “I don’t know what’s wrong with me, why I feel like this” to “I feel alive, light and calm and free.” That return is everything.

What she offers isn’t just about stress relief, it’s about returning home to yourself. And from that place, people start showing up differently in their relationships, work, and daily life, as the best version of themselves, with more ease, more confidence, and more peace. 

Her own healing journey - from being covered in autoimmune conditions and burnout to clarity, empowerment, and climbing Kilimanjaro is a testament to the power of mind-body connection. She learnt by doing the deep inner work on her mind, she broke her own limiting beliefs and barriers and now she paves the way for others to do the same. She creates safe, powerful spaces for others to heal, grow, and rise with self-worth and inner stillness.

Key Focus Areas:

✅ Breathwork & Meditation for Nervous System Regulation

✅ Mindset Coaching, Visualisation & Clarity Mentoring

✅ Pranic Energy Healing (Emotional & Physical Wellbeing)

✅ Group Circles & Healing Journeys

✅ Self-Love, Confidence & Emotional Reset

📍 Based in Pinner, UK | Available Online & In-Person