A passionate fitness and wellness expert, Darpan empowers women to embrace midlife with strength, vitality and freedom. Through her holistic approach to movement, nutrition and mindset, she helps women redefine menopause as a season of power — not pause.

A compassionate guide in women’s wellbeing, Seema helps women reconnect with their inner essence during life’s transitions. With her blend of hormone insight, emotional awareness and soulful reflection, she empowers women to honour themselves, redefine their priorities, and step into a more intentional future.

A skilled yoga and breathwork practitioner, Anupa empowers women to navigate menopause with calm, balance and embodied awareness. Through her gentle, science-backed approach to pranayama and movement, she guides women to ease symptoms, reconnect with themselves, and step into their Second Spring with grace.

Join Darpan, Seema and Anupa for an open, heart-led conversation where your questions take centre stage. This is your space to gain personalised insight, deepen your understanding and feel truly supported as our experts bring their wisdom together to guide you through your menopause journey.

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A holistic wellbeing advocate, Binju blends essential oils, Reiki and mindful living to support women through menopause with calm and confidence. Through her own natural journey, she inspires others to reconnect with their bodies and create a gentler, more empowered daily rhythm.

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Reshma reframes menopause as a phase of renewal that can strengthen wellbeing and performance at work. We’ll explore the mind–body connection during this transition, understand the science behind common symptoms and look at how these changes can influence focus, energy and emotional steadiness in a busy working environment.

Sonia will be sharing science-led and culturally aware exploration of the menopause journey and it's impact on health, confidence and wellbeing. It will highlight the different stages of the Menopause and the varying effect it can have on the body and mind over time, followed by possible clinical management options.