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The Zoom link will be active from 8:45am on Sunday 30th November.
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Gentle Reminder
The conversations and sessions at Unleash & Pause are for personal reflection and wellbeing only. They're not a substitute for professional medical advice - so please always check in with your GP or healthcare provider for any medical questions or treatment decisions.
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​Questions?
Email us at hd@uww.zone and we'll get back to you as soon as possible.
See you on Sunday, beautiful soul.
With love,
Harri & The UWW Team
Event Speakers
All recordings will appear here from 2pm on Monday 1st December
DeeBee Health & Fitness
Darpan Bhasin
A passionate fitness and wellness expert, Darpan empowers women to embrace midlife with strength, vitality and freedom. Through her holistic approach to movement, nutrition and mindset, she helps women redefine menopause as a season of power — not pause.
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The Hormone Network
Seema Sharma
A compassionate guide in women’s wellbeing, Seema helps women reconnect with their inner essence during life’s transitions. With her blend of hormone insight, emotional awareness and soulful reflection, she empowers women to honour themselves, redefine their priorities, and step into a more intentional future.
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All In Sync
Anupa Panjabi
A skilled yoga and breathwork practitioner, Anupa empowers women to navigate menopause with calm, balance and embodied awareness. Through her gentle, science-backed approach to pranayama and movement, she guides women to ease symptoms, reconnect with themselves, and step into their Second Spring with grace.
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Darpan, Seema and Anupa
Expert Panel Q&A
Join Darpan, Seema and Anupa for an open, heart-led conversation where your questions take centre stage. This is your space to gain personalised insight, deepen your understanding and feel truly supported as our experts bring their wisdom together to guide you through your menopause journey.
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Holistic Harmony with Binju
Binju Dodhia
A holistic wellbeing advocate, Binju blends essential oils, Reiki and mindful living to support women through menopause with calm and confidence. Through her own natural journey, she inspires others to reconnect with their bodies and create a gentler, more empowered daily rhythm.
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Asai Healing Therapies
Reshma Kanani
Reshma reframes menopause as a phase of renewal that can strengthen wellbeing and performance at work. We’ll explore the mind–body connection during this transition, understand the science behind common symptoms and look at how these changes can influence focus, energy and emotional steadiness in a busy working environment.
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Avenir Clinics
Sonia Shah
Sonia will be sharing science-led and culturally aware exploration of the menopause journey and it's impact on health, confidence and wellbeing. It will highlight the different stages of the Menopause and the varying effect it can have on the body and mind over time, followed by possible clinical management options.
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Unleash the Wolf Within
Harri Dhokia
I shared the story of UWW in between the speakers. It's been an insane journey of 8 years and it's only going to get better with your support.
Remember 'Don't be afraid of sharing your story as it can inspire others'
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What to Expect
A safe, soulful space to pause, breathe and understand the changes your body and energy are going through.
Whether you're experiencing symptoms, supporting someone who is, or simply curious - this day will help you reconnect to your body, your power, and your peace.
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You'll Experience:
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Real conversations about hormones, emotions and energy
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Guidance from experts in holistic health, mindset and spirituality
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A reminder that menopause isn't the end - it's an awakening
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Community, connection and compassion in every conversation
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A chance to ask your menopause-related questions to our experts
Schedule For the Day
9:00am - Welcome & Opening Circle
9:15am - Redefining Midlife in Fitness, Food & Freedom with Darpan Bhasin
10:30am - Reconnect with Your Energy and Essence with Seema Sharma
11:45am - Pause with Breath & Movement with Anupa Panjabi
12:45pm - Lunch Break
1:30pm - Expert Panel Q&A
2:45pm - Thriving Naturally Through Menopause with Binju Dodhia
3:15pm - A Midlife Rebrand - The Workplace Edit with Reshma Kanani
4:00pm - A Clinical, Emotional and Cultural Perspective with Sonia Shah
4:30pm - Final Announcements and close with Harri