Nirva Ayurveda Wellness

Step into Balance: A Morning of Ayurveda, Rituals & Radiance & Face Yoga with Nirva Health ✨

Join us for a soul-nourishing 2.5-hour gathering designed to help you reconnect with your body, mind, and natural rhythm. Led by our wonderful Ayurveda experts, Dr. Israa and Dr. Sruthi, this immersive experience is your invitation to slow down, tune in, and take back your well-being.

Did you know that over 70% of modern health challenges—like stress, fatigue, and digestion issues—are rooted in lifestyle? Ayurveda, the ancient science of life, offers timeless tools to help you feel balanced, energised, and clear-headed every single day.

In this transformative workshop, you’ll discover:

✨ Dinacharya: The Art of Daily Rituals

Align your life with nature’s cycles and experience steadier energy, better sleep, and a greater sense of peace.

💆‍♀️ Abhyanga: Ayurvedic Self-Massage

Feel the grounding benefits of warm oil massage—a deeply healing ritual that calms the nervous system and nourishes your skin.

🌬 Nasya: Nasal Therapy for Clarity

Learn how to use herbal nasal oils to detoxify, support your lungs, and clear mental fog.

🌿 Kizhi: Herbal Poultice Therapy

Experience this hands-on muscle relaxation technique using warm bundles of healing herbs.

🌞 Face Yoga for Glow & Relaxation

Learn rejuvenating face yoga techniques to relax facial tension, tone muscles, and boost your natural radiance.

🧘‍♀️ Design Your Wellness Plan

Walk away with a personalised Ayurvedic routine tailored to your dosha, lifestyle, and health goals.

Why Attend?

✨ Practical Tools for Everyday Wellness

Learn simple Ayurvedic rituals that boost energy, reduce stress, and enhance mental clarity, all grounded in everyday routines.

👐 Hands-On, Heart-Opening Learning

Experience each practice firsthand—including self-massage, nasal therapy, face yoga, and herbal poultices—and gain confidence to bring them into your daily life.

📋 Personalised Ayurvedic Guidance

Walk away with a customised wellness plan created for your unique dosha and lifestyle, offering clarity and balance tailored to you.

🤝 A Like-Minded Community

Connect with individuals who are equally passionate about natural healing, conscious living, and meaningful self-care.

Ready to feel energised, grounded, and inspired?

Come for the knowledge, stay for the connection. Your journey to wellness starts here.

Your ticket includes:

✔️ A hot drink

✔️ A Welcome Dinacharya Kit to take home and support your daily rituals

✔️ An inspiring morning with expert speakers

✔️ Connection with like-minded women

✨ First 10 guests will receive a personalised 1-1 consultation with Nirva Health.

🎟 Get your ticket now. Spaces are limited.

Registration is at 9:30am. Please arrive promptly for a 10am start.

Plenty of free parking on site.

Bring your own refillable water bottle, notebook and pen.

Let’s walk the path to wellness—together.