Menopause and YOU | Meera Bhogal

Let's Talk with MeeraBhogal about 'Menopause and YOU' 

Join us for "Menopause and You," an enlightening Zoom session with menopause expert and educator Meera Bhogal. Meera has dedicated her career to creating awareness and educating women on how to navigate menopause without fear or confusion. Drawing from her personal journey and extensive experience with clients in her Menopause Programme, Meera debunks common myths and provides practical tools to support women during this stage of life. 

What to Expect from the Zoom Session:

1. How to distinguish between myths and facts about menopause.
2. Practical tools and strategies to manage menopause symptoms effectively.
3. Ways to embrace this life stage with confidence and clarity.

About Meera:

Meera’s vision is to ensure that women do not suffer alone like she did and that they have access to factual information about menopause so that they are able to make informed choices to help them through this time. She has created a programme and community, so women can learn how food, diet and lifestyle can help manage their menopausal symptoms and feel fitter, healthier and stronger- both physically and mentally.

Mark your calendar and share the event with your friends to come along. If you're not able to make the live session, a recording will be sent over to you to watch on replay.