Wisdom Talk | Kiran Vishram

Wisdom Talk with Kiran

Why Self-Care Is Not Working in Menopause (And What You Actually Need Instead)

You’re trying to do the “right” things - eating better, resting more, taking supplements, carving out moments for yourself, yet somehow, it still doesn’t feel like enough.

In this empowering Wisdom Talk, Kiran will explore why traditional self-care often stops working during menopause and perimenopause, and what women truly need instead. This session is about moving beyond surface-level solutions and understanding the deeper shifts happening physically, emotionally, and mentally during this season of life.

Together, we’ll explore the gap between knowing what supports us and actually being able to do it consistently, why self-care can suddenly feel exhausting or impossible, and how to create supportive practices that genuinely work with your body rather than against it.

✨ In this session, Kiran will cover:

• The Knowing–Doing Gap - why knowing what’s good for you doesn’t always translate into action

• Why self-care feels so hard during menopause and the hidden pressures women carry

• What actually works instead - practical, supportive shifts that honour your changing body and mind

This talk is for women who are tired of feeling like they’re failing at self-care and are ready for a more compassionate, realistic, and empowering approach to wellbeing during menopause.

Come as you are. Leave feeling understood, supported, and equipped with a new perspective 💛

Once registered, the Zoom link will be sent to you.

Free to join live for all members. Replay available for members only.