Boost Your Mind, Body & Soul with Seema Shah

Feel Energised. Stay Centred. Live Fully.

Life can feel overwhelming, especially when you’re juggling work, family, relationships, and your own wellbeing. This uplifting event is designed to help you press pause, reset, and walk away feeling recharged and inspired.

Join us for a nourishing wellness experience with Seema Shah — a Dentist, certified Health Coach, and Yoga Instructor who brings a heart-centred, holistic approach to health and happiness.

In this session, Seema will guide us through practical tools to help you feel more in control of your health, energy, and emotional wellbeing. Through real talk, expert guidance, and soul-aligned motivation, you’ll learn how to:

✅ Eat in a way that fuels your energy – without the overwhelm

✅ Sleep better and wake up feeling clearer, lighter, and more focused

✅ Manage everyday stress with simple, sustainable habits

✅ Build stronger, more supportive relationships (with others and yourself)

✅ Move your body in ways that feel joyful, not like a chore

Expect practical insights, mindset shifts, and gentle encouragement to take small steps that create real change. Whether you're at the start of your wellness journey or just need a fresh burst of motivation — this is your invitation to reconnect with your body, refocus your mind, and fill your cup again.

✨ Because when you feel good from the inside out, everything around you begins to shift.

Let’s boost your mind, body and soul — together.

Where: Online (Zoom)

Replay available so you can watch this again to apply to other conflict situations.