Sonia Gupta

Sonia Gupta is a Relationship & Divorce Coach, empowerment speaker, and founder of It’s a Sonia Thing—a bold, soul-led movement helping women reclaim their voice, rewrite their story, and rise stronger from life’s toughest chapters.

Her work was born from lived experience. After navigating a painful divorce and single motherhood, Sonia made headlines with her now-famous “divorce party”—a powerful declaration of self-worth, liberation, and rebirth. Most recently, a near-death experience added even deeper purpose to her journey, reminding her just how vital it is to live, love, and lead with full authenticity.

Through her coaching, Sonia helps individuals and couples break through generational conditioning and cultural expectations to create emotionally healthy, conscious relationships—with others and with themselves. Her style is compassionate, no-nonsense, and deeply intuitive, offering a safe space to be seen, heard, and held without judgement.

Whether it’s through private coaching, powerful group workshops, or her Signature Phoenix Rebirth Experiences, Sonia walks alongside clients as they rise from the ashes, remember who they are, and reclaim the life they deserve.

If you’re ready to stop playing small, release the shame, and lead with fierce self-worth—It’s a Sonia Thing.

Key Focus Areas:

✅ Divorce & Breakup Recovery

✅ Self-Worth & Empowerment

✅ Cultural Conditioning & Inner Healing

✅ Conscious Communication & Relationship Clarity

✅ Signature Phoenix Experiences

📍 Based in the East London, UK | Available Online & In-Person