Sonia Gupta

Sonia Gupta is a Relationship & Divorce Mentor and founder of It’s a Sonia Thing . She helps women rebuild their identity, confidence, and self-worth after emotional burnout, separation, and life transitions.

After spending years in a marriage that had already ended, and navigating intense cultural and family pressures, Sonia made the life-changing decision to choose herself - a journey that led to her widely talked-about divorce party and growing media attention.

She is the author of Still Here - Tune Neend Kharab Kar Di, a raw and powerful memoir about breaking silence, challenging expectations, and reclaiming your life. Her work centres on helping others move from survival to self-trust, using her lived experience alongside her coaching practice.

Through 1:1 coaching, speaking, and her signature tools including The Phoenix Card Collection, Sonia creates spaces for honest conversations around relationships, boundaries, and identity - especially within communities where silence is often mistaken for peace.

Key Focus Areas:

✅ Divorce & Breakup Recovery

✅ Self-Worth & Empowerment

✅ Cultural Conditioning & Inner Healing

✅ Conscious Communication & Relationship Clarity

✅ Signature Phoenix Experiences

📍 Based in the East London, UK | Available Online & In-Person