Jay Rughani
Optimum Wellbeing
Integrative Therapist, Energy & Mindset Practitioner, Quantum Healing Guide
Jay Rughani is a highly experienced integrative therapist, energy healer and mindset practitioner with over 35 years of experience in alternative therapies. Based in East London and working globally, Jay supports professional women to realign mind, body, energy, and soul - helping them move from overwhelm into deep inner balance, clarity and conscious leadership.
Jay’s approach is a unique fusion of modern science and ancient wisdom, offering deep transformational experiences rooted in both therapeutic technique and soul guidance. She draws from an extensive toolkit developed over decades of study, including:
Certified Coach & NLP Master Practitioner
Clinical Hypnotherapist & Timeline Therapy Practitioner
IEMT Practitioner (Integral Eye Movement Therapy)
Reiki Master & Sound Healing Teacher
Tao Hands Advanced Practitioner
Breathwork Master
Akashic Record Reader & Soul Teacher
Universal Meditation Teacher
Jay is also honoured to be a Kuan Yin Lineage Holder, carrying forward a deeply sacred path of compassion, healing and spiritual wisdom. Her work bridges inner transformation with outer expansion, guiding women to live and lead with authenticity, purpose, and peace.Through 1:1 programs, workshops, retreats, and sound + breath therapy, Jay creates safe, high-frequency spaces where emotional healing meets energetic realignment -empowering her clients to come home to themselves and thrive.
Key Focus Areas:
✅ Energy Alignment & Vibrational Healing
✅ Breathwork & Sound Therapy
✅ Mindset Coaching & Hypnotherapy
✅ Women’s Leadership & Emotional Resilience
✅ Transformational Retreats & Immersive Workshops
📍 Based in East London | Serving Clients Worldwide

