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Health & Nutrition

Achieving optimal health and nutrition is the cornerstone of unleashing your true potential. The following resources on health and nutrition provide you with expert advice, useful information and actionable tips to help you live a vibrant, energetic life. Embrace a healthier lifestyle with our curated tools and resources that support your well-being and empower you to thrive.

Watch videos for £2.99 (lifetime access) or sign up for £4.44/month to have access to all on-demand content.

Eating Healthy on an Indian Diet with Geeta

Eating Healthy on an Indian Diet with Geeta

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Healthy Eating on an Indian Diet

Watch this session with Geeta, a renowned nutritional and health expert sharing practical tips and techniques to enjoy flavourful Indian cuisine.

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Emotional Eating with Anna

Emotional Eating with Anna

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Emotional Eating 

Through Anna's personal journey of healing from emotional overeating and eating disorders, she has gained valuable insights to help others transform their relationship with food and mindset around eating.

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